Founder's Journey

man standing next to trees during the fall weather

November 2023 Weight Loss Update

This November, there was a bit of a hiccup on my November 2023 weight loss journey. Despite that, I have been committed to staying consistent with my eating, workouts, and...

November 2023 Weight Loss Update

This November, there was a bit of a hiccup on my November 2023 weight loss journey. Despite that, I have been committed to staying consistent with my eating, workouts, and...

What Age Means To Me, For A Man Turning 34 Years Old

What Age Means To Me, For A Man Turning 34 Year...

I finally turned 34—thirty-four years on this Earth, the good, the bad, and the ugly. I still cannot believe I made it this far in my life. Several times, I...

What Age Means To Me, For A Man Turning 34 Year...

I finally turned 34—thirty-four years on this Earth, the good, the bad, and the ugly. I still cannot believe I made it this far in my life. Several times, I...

A Bit of a Ramble and Progress One Step At a Time

A Bit of a Ramble and Progress One Step At a Time

Motivational without action is just motivation. Motivation can only get you so far if you do not take action.

A Bit of a Ramble and Progress One Step At a Time

Motivational without action is just motivation. Motivation can only get you so far if you do not take action.

overweight man in garage lifting weights

Back to the Basics: Doubt, Determination & Want...

For the past 5 years, I have struggled to lose weight. Despite the difficulty, I have been consistent with my physical health by walking. There was a time when I weighed...

Back to the Basics: Doubt, Determination & Want...

For the past 5 years, I have struggled to lose weight. Despite the difficulty, I have been consistent with my physical health by walking. There was a time when I weighed...

Founder's Journey for Better Health

Founder's Journey for Better Health

I'm here posting the 1st blog post for KPGNG and want to share my journey with you. Most of the time, you see others that have reached their goals, but...

Founder's Journey for Better Health

I'm here posting the 1st blog post for KPGNG and want to share my journey with you. Most of the time, you see others that have reached their goals, but...